Prenatal, Birth,
Postpartum, Nourishment

Prenatal Sessions

Prenatal sessions that blends essential education, gentle movement, and practical planning support for those looking to connect with their bodies and babies. 
Accessible Rate
$100/3hr session

For folks looking for more accessible rates, or face difficulty accessing health resources due to systemic barriers.Sustainable Rate
$175/3hr session

For folks who can meet basic expenses comfortably or are fully employed. Covers my basic services.Equitable Rate
$250/3hr session

For folks with expendable income or generational wealth. Helps support my ability to offer accessible rates.
Forms of Payment Accepted
Carrot Insurance, Out-of Pocket
I also offer a number of pay-what-you can slots, depending on my monthly capacity.
Please reach out if this is you!

What Prenatal Sessions Look Like
Gaining essential childbirth knowledge to understand the stages of labor, common medical procedures, your rights, and preferences for birth

Practicing gentle stretches and breathwork to use for pregnancy and labor to promote optimal baby positioning and cope with pain

Learning newborn care basics including feeding positions, burping techniques, diapering, infant CPR/choking, and baby milestones

Creating a postpartum plan for feeding your baby and your family, managing sleep schedules, setting up stations in the home to ensure a soft landing


 Interested in postpartum support? 
Add on a postpartum visit to ensure a soft landing when baby arrives.





Let’s get in touch!
florencealmeda.doulaservices@gmail.com