Basic childbirth education to understand the stages of labor, common medical procedures, changes to expect during each trimester
Practical newborn and postpartum education to feel prepared for the first few weeks home.
Gentle movement and stretches to use throughout pregnancy, informed by the
Spinning Babies method
Identifying pain management and comfort techniques for you to use during labor
Guided breathwork and visualization techniques
Phone/text support to answer prenatal questions for the duration of our contract
Digital download access to 300+ pages of all
The Educated Birth Toolkits. The Educated Birth is a BIPOC, woman owned company that creates inclusive childbirth educational materials.